Peter Nielsen has hosted the nationally syndicated Peter’s Principles TV and radio shows for over 15 years. He is the author of numerous books and videos on health and fitness and is a frequent contributing writer for local and national health related publications. He is also an award winning personal trainer. He brings his wealth of experience and passion for health and fitness to our Detroit local Channel 7. Peter has dedicated his life to serving and helping others.
Kirk Pedersen on Peter’s Principles – Part 1
He brings together physical, spiritual and mental health secrets the third Friday of every month at 12:30 PM EST and the third Sunday of every month at 4:30 AM EST. For exercises, go to our local WXYZ Detroit News site.
We could probably recite together the things we should do to be healthy and happy. There’s something special about the motivation that sets those principles into action and that something in Detroit is Peter. He inspires local people to climb out of depression, get a doctor’s check up, kick in their endorphins by exercising, make it to the next day by regaining their passion and claiming their purpose. Can there be a better mission in life now?
Kirk Pedersen on Peter’s Principles – Part 2
Peter experienced a near death experience in 2007 that formed and shaped his way. He battled Crohn’s Disease and for 43 seconds, lost, when his heart stopped completely. When he was revived, his purpose in life both spiritually and occupationally was renewed. He knew that he was here to inspire others and that “it was not his time”. Let Peter inspire you today!
 Leg Power
Peter demonstrate some great exercises to gain leg power that you can do anywhere.
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 Working the Arms
Peter demonstrates some exercises to help tone and strengthen your biceps and triceps.
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 Jogging
Peter talks about the basics of jogging, so you can get the most out of your workout.
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 Cardiovascular Exercise
Peter talks about the importance of working your heart and demonstrates a simple, but effective exercise.
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 Healthy Breakfast Choices
Since breakfast is the most important meal of the day, Peter has some suggestions to start your day in a healthy way.
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| Healthy Breakfast Choices
Since breakfast is the most important meal of the day, Peter has some suggestions to start your day in a healthy way.
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 Fighting Tooth Decay
Peter talks about the two major culprits that contribute to tooth decay.
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 Smart Shopping
Peter tells us how color is key to healthy eating.
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 America’s Favorite Past Time
Peter talks about how to avoid injuries while playing baseball.
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 Getting Fit While Swimming
Peter explains why swimming is the most symmetrical exercise.
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 Tennis
This week Peter has some tips to speed up your tennis game and increase the power of your swing.
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 Abdominal Workout
Peter gives you some tips for a quick ab workout you can do in the morning before you leave the house.
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 Families Getting Fit Together
Peter has gotten lots of email from families wanting to get fit together, so he has some tips to make it simple and fun!
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 Dealing with the Back
Peter has some tips and exercises to help strengthen your back.
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 Cardiovascular Exercise
Peter tells us why cardio is one of the most important exercises for you and your family.
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 Biking With The Family
The weather is perfect for biking and Peter has some tips for the whole family to get fit.
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 Exercising With Your Kids
Peter has some tips for exercising as a family.
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 Keeping the Whole Family Healthy
Peter has some tips for keeping your family on track when it comes to being healthy.
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 Best Exercise Equipment
If you’re looking to burn calories fast, Peter has four of the best exercise machines to help you get the job done.
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| Exercise Anywhere, Anytime
If you want to start an exercise routine, but don’t think you have the time, Peter has a few moves you can do anywhere, anytime.
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 Super Foods
It seems everyone is stressed out these days, so Peter is has some super foods to help de-stress your life.
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 Super Setting
Whether you’re starting a new workout program or looking to freshen up your usual routine, Peter has some tips on how to get more out of your workout by super setting.
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 Walking 101
Learn how to get into a simple walking program that won’t cost you a dime.
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Source: WXYZ.com PetersPrinciples.com
by Anita Nelson
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